13 Nov bacon wrapped asparagus keto
But switching up your side dishes can bring a refreshing change to a classic comfort food dish. Grill asparagus bundles on the foil for 10 minutes. We’re Matt and Megha - a keto couple living in Atlanta, documenting our keto health journey one video and recipe at a time. For larger pieces of asparagus I used a full slice of bacon and for smaller pieces, I cut the bacon strips in half. It’s not only delicious, but when you show up to the party with a big tray of these, all your friends will be impressed. Drizzle with olive oil. It has tons of health benefits, including more than 100% your daily value of vitamin K! Join 150,000 others to get a FREE keto food list and new recipes every week! Spray bundles lightly with olive oil spray and top the bacon with cracked pepper. Percent Daily Values are based on a 2,000 calorie diet. Bake at 425 for 15 minutes, flip and bake for an additional ten minutes. Science / Nutrition / Therapeutics / Performance, Low Carb Fries (Rutabaga Keto French Fries), Dry-Aged Keto Steak with Duchess "Potatoes" and…, Keto Jalapeño Poppers with Caramelized Onion Chutney, Keto Carrot Cake with Salted Caramel Frosting. Honestly, there’s no wrong way to make bacon wrapped asparagus. * Percent Daily Values are based on a 2,000 calorie diet. Add comma separated list of ingredients to exclude from recipe. This simple recipe is easy, delicious, and satisfying, especially for those on a ketogenic or low-carb diet. I agree to email updates from KetoConnect. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Download and devour over 40 of the best tasting keto fat bomb recipes. Tag us on Instagram at. Wow, this recipe definitely makes it easier to get my vitamins in Thanks for making asparagus delicious! The maximum upload file size: 128 MB.You can upload: image, audio, video, document, spreadsheet, interactive, text, archive, code, other.Links to YouTube, Facebook, Twitter and other services inserted in the comment text will be automatically embedded. Recipe can be quickly added to MyFitnessPal – Search “KetoConnect – Bacon Wrapped Asparagus”. 4 Bake for 8 - 10 minutes, or until bacon is golden and crispy. It is a nutrient-packed vegetable that offers a good source of fiber, folate, chromium, and vitamins A, C, … Refrigerate lemon aioli until ready to use. Use full-fat mayonnaise. Combine mayonnaise, Dijon mustard, garlic, lemon zest, lemon juice, and garlic salt in a bowl and mix well. Lay the prepped asparagus strips on a baking sheet lined with parchment paper. Nutrition and lifestyle courses on a wide range of topics. Your daily value may be higher or lower depending on your calorie needs. Looking for more in depth training? Allrecipes is part of the Meredith Food Group. Wrap bacon around each asparagus stem, starting from the bottom and stopping a 3/4 of the way up. Info. Your email address will not be published. Your email address will not be published. Wrap bacon around each asparagus stem, starting from the bottom and stopping a 3/4 of the way up. Flip each bundle and grill until bacon is cooked through and crisp, an additional 10 minutes. Most people won't think twice about serving basic cornbread when is on the table. Divide asparagus stalks into groups of 3 to 5 stalks, depending on the thickness of the asparagus. It can be a side dish for a nice sit down dinner, just as easily as it can be an appetizer when you’re sitting around watching football. | 21 Keto Staples, Chicken Crust Pizza Recipe | 3 Ingredients, 10 Best Keto Chip Options – Homemade and Store Bought, The 10 Best Keto Starbucks Drinks & How to Order Them. Made it for friends get-together. Isn’t that really the whole goal? Using one piece of bacon (2 when cut in half) wrap it around your asparagus bunch in an even layer (you don't want overlap of the bacon). Copyright © 2002-document.write(new Date().getFullYear()); Ketogenic.com. Place on a baking sheet or baking rack (recommended). Try making a batch of this Keto Salted Butter Fudge to help satiate that sweet tooth while staying in ketosis. The answer really lies in how big the spears are. For my money this is the best asparagus side dish there is! 359 calories; protein 9.2g 18% DV; carbohydrates 5.7g 2% DV; fat 34.1g 52% DV; cholesterol 32.8mg 11% DV; sodium 730.1mg 29% DV. Preheat an outdoor grill for medium heat and lightly oil the grate. One of the easiest, tastiest and most keto friendly appetizers has to be Bacon Wrapped Asparagus. Members-only forums for sharing knowledge and accountability. Cut all six slices of bacon in half lengthwise. Try this bacon wrapped asparagus for a delicious side dish! Wrap a piece of bacon around each asparagus. Amount is based on available nutrient data. Nutrient information is not available for all ingredients. Bake for 8 - 10 minutes , or until bacon is golden and crispy. 1 bunch fresh asparagus, trimmed 10 slices bacon olive oil cooking spray 1 pinch cracked black pepper Set aside. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Information is not currently available for this nutrient. Wrap each asparagus bundle tightly with 1 piece of bacon, overlapping slightly as you wrap and tucking the ends under the bacon so it holds securely. Serve with lemon aioli. This can be the tricky part. Grilling the asparagus on aluminum foil will prevent flare-ups from the bacon grease drips. Your daily values may be higher or lower depending on your calorie needs. Be sure to leave a comment below if you end up making this bacon wrapped asparagus! We love seeing what you’ve made! Even the non-asparagus eaters of the house enjoyed this! When you wrap it around asparagus it can make things a bit more complicated. Recipe can be quickly added to MyFitnessPal – Search. this link is to an external site that may or may not meet accessibility guidelines. Sprinkle with garlic salt and black … How to Make Keto Friendly Bread (Very Easy), Keto Brownies Recipe | Extra Fudgy & Nut-Free (Video), Keto Shopping List Updated for 2020! Bunch off your small spears into fours (if they are big use two spears). * Percent Daily Values are based on a 2000 calorie diet. Broil for three minutes (if there is a lot of bacon grease on the bottom of the pan you may want to pour some out as it can be a hazard). Bacon wrapped asparagus is an amazing source of nutrients that our bodies need. Sometimes you’ll find that the spears are huge and it may make sense to use a 1:1 ratio! Add comma separated list of ingredients to include in recipe. Required fields are marked *. Bacon Jalapeno Poppers | Low Carb Appetizer! You saved Keto Bacon-Wrapped Asparagus with Lemon Aioli to your. Instantly download our BEST KETO RECIPE ebook. Back to Keto Bacon-Wrapped Asparagus with Lemon Aioli. All Rights Reserved.Powered by Electric Fly. Freezer fudge, truffles, peanut butter cups, oatmeal cookie bites and much more! The one thing you want to be certain of is that when you wrap the bacon around the asparagus you do not overlap the bacon very much. 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If certain parts of the bacon are overlapped and some are not, you will end up with an unevenly cooked final product.
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